Can my baby eat that?

Select your baby's age and instantly see which foods are safe, which need careful prep, and which to avoid completely.

🔒 Ages 7-24 months available in the NourishNest app — try NourishNest free

🔒 Unlock the full safety list

See all unsafe foods + get a free printable cheat sheet for your baby's age.

🌱 Unlocked! Check below for the full list.

How the Baby Food Safety Checker Works

Our baby food safety database is built from the latest pediatric nutrition guidelines, including recommendations from the American Academy of Pediatrics (AAP), World Health Organization (WHO), and leading pediatric allergists.

For each food, we track:

NourishNest uses this same database to generate personalized weekly meal plans for your baby — plus allergen tracking, FDA recall monitoring, and partner sharing. See all features →

Frequently Asked Questions

When can babies start eating solid foods? ▼
Most pediatricians recommend introducing solid foods around 6 months of age, when babies show signs of readiness: sitting with minimal support, showing interest in food, and losing the tongue-thrust reflex. Some babies may be ready as early as 4 months — always consult your pediatrician first.
What foods should babies never eat? ▼
Honey is the only absolute no-go before 12 months due to botulism risk. Other foods aren't "never" foods — they just require age-appropriate preparation. Whole grapes must be quartered, nuts must be ground into butter, and hard raw vegetables should be steamed until soft.
How do I introduce allergens to my baby? ▼
Current research (LEAP study, EAT study) recommends introducing top allergens starting at 6 months. Introduce one allergen at a time, give a small amount, wait 2-3 days before the next one, and watch for reactions (rash, vomiting, swelling). The top 8 allergens are: peanut, egg, milk, wheat, soy, fish, tree nuts, and sesame.
What's the difference between gagging and choking? ▼
Gagging is loud — the baby coughs, sputters, and their face may turn red. This is normal and is how babies learn to manage food in their mouths. Choking is silent — the baby cannot cough or cry, and may turn blue. Gagging is a safety reflex; choking is an emergency requiring immediate action. Take an infant CPR class before starting solids.